Let’s face it: work can be stressful. Between passive-aggressive coworkers, endless meetings, tight deadlines, and emails that never stop, it’s easy to feel drained by the middle of the day. But what if you could create a mini sanctuary right at your desk? At LITOTES™, we believe that moments of self-care don’t have to wait for weekends. Here’s how to turn your office space into a mini spa—no time off required.
While candles might not be allowed in every office, if your workspace permits, lighting a candle can transform your environment instantly. Choose a scent that uplifts and soothes, like our Maya Tangelo candle, inspired by Maya Angelou, who lived as an open book. Annually, her paternal grandmother would boil oranges to accent the fragrances in their home. Interviewed about these moments, Angelou would sometimes tear up while fondly reflecting.
The fresh, zesty aroma of citrus can help elevate your mood, reduce anxiety, and alleviate feelings of stress or fatigue.
Pro Tip: If open flames aren’t an option, try using a candle warmer to release the fragrance discreetly.
If candles are off the table, essential oils are a great alternative. Keep a small bottle of lavender, peppermint, or eucalyptus oil in your desk drawer. Add a drop to your wrists or rub it between your palms, then take a few deep breaths. The calming effects can help clear your mind and boost focus.
Hydration is key to feeling refreshed. Create your own spa water by infusing your bottle with slices of cucumber, lemon, or a few sprigs of mint. This simple addition makes drinking water feel luxurious and energizes you throughout the day.
Tension in the body can build up quickly when you’re sitting at a desk for hours. Take a minute to stretch your neck, shoulders, and back every hour. Simple movements like shoulder rolls or a seated spinal twist can do wonders for relieving physical stress.
Bonus Tip: Pair your stretches with deep breathing to further enhance relaxation.
Drown out office noise and create a serene atmosphere with calming music, nature sounds, or meditations. Apps like Calm or Headspace can transport you to a tranquil mental space, even if just for five minutes.
Adding greenery to your desk isn’t just for aesthetics. Plants like succulents, snake plants, or peace lilies improve air quality and create a calming environment. Taking a moment to care for your plant can also be a soothing ritual.
Swap your afternoon coffee for a calming herbal tea like chamomile, green tea, or rooibos. Sipping a warm drink can help you slow down and reset your mind for the rest of the day.
A quick spritz of a hydrating face mist can be invigorating and help you feel refreshed, especially during long stretches of screen time. Look for mists infused with rosewater or aloe for an added touch of luxury.
Work doesn’t have to be all grind and no glow. By incorporating small, mindful moments of self-care into your day, you can create a workspace that’s not only productive but also restorative. Whether it’s the energizing aroma of a LITOTES candle or the calming presence of a desk plant, these simple steps can help you feel rejuvenated and ready to tackle anything that comes your way.
So go ahead, light that candle, sip that tea, and let your desk become your daily retreat. Because self-care isn’t a luxury—it’s a necessity.